Personal bests
Half Marathon
3:02:09
2021 · 13:54 /mi
10K
1:04:55
2022 · 10:27 /mi
8K
57:53
2023 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:56
April 18, 2026
- Place
- 10805
- Pace
- 12:42 /mi
- 2023 VCU Health Richmond 8k57:53
November 11, 2023
- Place
- 1866
- Pace
- 11:39 /mi
- 10K1:20:08
April 22, 2023
- Place
- 8797
- Pace
- 12:54 /mi
- 2022 CarMax Richmond Half Marathon3:16:25
November 12, 2022
- Place
- 6307
- Pace
- 14:59 /mi
- 10K1:04:55
April 23, 2022
- Place
- 4715
- Pace
- 10:27 /mi
- 2021 Carmax Richmond Half Marathon3:02:09
November 13, 2021
- Place
- 5346
- Pace
- 13:54 /mi
- 10K1:26:08
March 31, 2007
- Place
- 14934
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10805 | 1:18:56 | 12:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1866 | 57:53 | 11:39 /mi |
| Apr 22, 2023 | 10K | 8797 | 1:20:08 | 12:54 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6307 | 3:16:25 | 14:59 /mi |
| Apr 23, 2022 | 10K | 4715 | 1:04:55 | 10:27 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5346 | 3:02:09 | 13:54 /mi |
| Mar 31, 2007 | 10K | 14934 | 1:26:08 | 13:52 /mi |