Personal bests
10K
52:16
2008 · 8:25 /mi
8K
53:00
2011 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k53:00
November 12, 2011
- Place
- 1804
- Pace
- 10:40 /mi
- 10K52:16
April 5, 2008
- Place
- 3592
- Pace
- 8:25 /mi
- 10K59:57
March 31, 2007
- Place
- 7507
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1804 | 53:00 | 10:40 /mi |
| Apr 5, 2008 | 10K | 3592 | 52:16 | 8:25 /mi |
| Mar 31, 2007 | 10K | 7507 | 59:57 | 9:39 /mi |