Personal bests
Half Marathon
1:46:56
2012 · 8:09 /mi
10K
49:04
2012 · 7:54 /mi
8K
38:39
2010 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:48:16
November 16, 2013
- Place
- 1000
- Pace
- 8:16 /mi
- 10K51:07
April 13, 2013
- Place
- 3530
- Pace
- 8:14 /mi
- 2012 American Family Fitness Half Marathon1:46:56
November 10, 2012
- Place
- 916
- Pace
- 8:09 /mi
- 10K49:04
March 31, 2012
- Place
- 3026
- Pace
- 7:54 /mi
- 2011 McDonald's Half Marathon1:47:25
November 12, 2011
- Place
- 953
- Pace
- 8:12 /mi
- 10K50:17
April 2, 2011
- Place
- 3422
- Pace
- 8:06 /mi
- 2010 HCA Va 8k38:39
November 13, 2010
- Place
- 356
- Pace
- 7:47 /mi
- 10K51:36
March 27, 2010
- Place
- 4237
- Pace
- 8:18 /mi
- 2009 HCA Va 8k44:20
November 14, 2009
- Place
- 773
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1000 | 1:48:16 | 8:16 /mi |
| Apr 13, 2013 | 10K | 3530 | 51:07 | 8:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 916 | 1:46:56 | 8:09 /mi |
| Mar 31, 2012 | 10K | 3026 | 49:04 | 7:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 953 | 1:47:25 | 8:12 /mi |
| Apr 2, 2011 | 10K | 3422 | 50:17 | 8:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 356 | 38:39 | 7:47 /mi |
| Mar 27, 2010 | 10K | 4237 | 51:36 | 8:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 773 | 44:20 | 8:55 /mi |