Personal bests
Marathon
3:24:54
2015 · 7:49 /mi
8K
44:04
2004 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon3:24:54
November 14, 2015
- Place
- 352
- Pace
- 7:49 /mi
- 2007 NTELOS 8k51:14
November 10, 2007
- Place
- 2784
- Pace
- 10:18 /mi
- 2004 NTELOS 8K44:04
November 13, 2004
- Place
- 1163
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 352 | 3:24:54 | 7:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2784 | 51:14 | 10:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1163 | 44:04 | 8:52 /mi |