Personal bests
Marathon
4:29:30
2017 · 10:17 /mi
Half Marathon
2:01:04
2016 · 9:14 /mi
10K
49:54
2017 · 8:02 /mi
8K
41:36
2014 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:47
April 18, 2026
- Place
- 4740
- Pace
- 9:47 /mi
- 2024 CarMax Richmond Half Marathon2:07:53
November 16, 2024
- Place
- 4062
- Pace
- 9:45 /mi
- 10K54:54.3
April 20, 2024
- Place
- 3043
- Pace
- 8:50 /mi
- 10K56:09
April 22, 2023
- Place
- 2712
- Pace
- 9:02 /mi
- 2020 Richmond Half Marathon2:08:31
November 14, 2020
- Place
- 645
- Pace
- 9:48 /mi
- 2019 VCU Health Richmond Marathon4:36:08
November 16, 2019
- Place
- 2712
- Pace
- 10:32 /mi
- 10K1:00:49
April 13, 2019
- Place
- 5863
- Pace
- 9:47 /mi
- 2018 Markel Richmond Half Marathon2:22:19
November 10, 2018
- Place
- 3842
- Pace
- 10:51 /mi
- 10K52:36
April 14, 2018
- Place
- 2109
- Pace
- 8:28 /mi
- 2017 Anthem Richmond Marathon4:29:30
November 11, 2017
- Place
- 2361
- Pace
- 10:17 /mi
- 10K49:54
April 1, 2017
- Place
- 1834
- Pace
- 8:02 /mi
- 2016 American Family Fitness Half Marathon2:01:04
November 12, 2016
- Place
- 3786
- Pace
- 9:14 /mi
- 10K51:12
April 9, 2016
- Place
- 2500
- Pace
- 8:14 /mi
- 10K53:33
March 28, 2015
- Place
- 3940
- Pace
- 8:37 /mi
- 2014 HCA Va 8k41:36
November 15, 2014
- Place
- 390
- Pace
- 8:22 /mi
- 10K57:46
March 29, 2014
- Place
- 6956
- Pace
- 9:18 /mi
- 10K1:39:58
April 13, 2013
- Place
- 25724
- Pace
- 16:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4740 | 1:00:47 | 9:47 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4062 | 2:07:53 | 9:45 /mi |
| Apr 20, 2024 | 10K | 3043 | 54:54.3 | 8:50 /mi |
| Apr 22, 2023 | 10K | 2712 | 56:09 | 9:02 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 645 | 2:08:31 | 9:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2712 | 4:36:08 | 10:32 /mi |
| Apr 13, 2019 | 10K | 5863 | 1:00:49 | 9:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3842 | 2:22:19 | 10:51 /mi |
| Apr 14, 2018 | 10K | 2109 | 52:36 | 8:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2361 | 4:29:30 | 10:17 /mi |
| Apr 1, 2017 | 10K | 1834 | 49:54 | 8:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3786 | 2:01:04 | 9:14 /mi |
| Apr 9, 2016 | 10K | 2500 | 51:12 | 8:14 /mi |
| Mar 28, 2015 | 10K | 3940 | 53:33 | 8:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 390 | 41:36 | 8:22 /mi |
| Mar 29, 2014 | 10K | 6956 | 57:46 | 9:18 /mi |
| Apr 13, 2013 | 10K | 25724 | 1:39:58 | 16:05 /mi |