Personal bests
10K
1:11:20
2012 · 11:29 /mi
8K
1:06:34
2010 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:20
March 31, 2012
- Place
- 18320
- Pace
- 11:29 /mi
- 10K1:21:23
April 2, 2011
- Place
- 21953
- Pace
- 13:06 /mi
- 2010 HCA Va 8k1:06:34
November 13, 2010
- Place
- 2897
- Pace
- 13:23 /mi
- 10K1:20:10
March 28, 2009
- Place
- 17520
- Pace
- 12:54 /mi
- 2008 NTELOS 8K1:07:08
November 15, 2008
- Place
- 2913
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18320 | 1:11:20 | 11:29 /mi |
| Apr 2, 2011 | 10K | 21953 | 1:21:23 | 13:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2897 | 1:06:34 | 13:23 /mi |
| Mar 28, 2009 | 10K | 17520 | 1:20:10 | 12:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2913 | 1:07:08 | 13:30 /mi |