Personal bests
Half Marathon
2:21:53
2008 · 10:49 /mi
10K
59:52
2009 · 9:38 /mi
8K
47:10
2007 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:52
March 28, 2009
- Place
- 9006
- Pace
- 9:38 /mi
- 2008 McDonalds Half Marathon2:21:53
November 15, 2008
- Place
- 2493
- Pace
- 10:49 /mi
- 10K1:01:34
April 5, 2008
- Place
- 9291
- Pace
- 9:54 /mi
- 2007 NTELOS 8k47:10
November 10, 2007
- Place
- 1768
- Pace
- 9:29 /mi
- 2005 NTELOS 8K48:03
November 12, 2005
- Place
- 1879
- Pace
- 9:40 /mi
- 10K59:53
April 9, 2005
- Place
- 5264
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9006 | 59:52 | 9:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2493 | 2:21:53 | 10:49 /mi |
| Apr 5, 2008 | 10K | 9291 | 1:01:34 | 9:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1768 | 47:10 | 9:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1879 | 48:03 | 9:40 /mi |
| Apr 9, 2005 | 10K | 5264 | 59:53 | 9:38 /mi |