Personal bests
Half Marathon
3:30:50
2023 · 16:05 /mi
10K
2:04:27
2025 · 20:02 /mi
8K
1:39:59
2025 · 20:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:16
April 18, 2026
- Place
- 19723
- Pace
- 20:19 /mi
- 2025 VCU Health Richmond 8k1:39:59
November 15, 2025
- Place
- 3742
- Pace
- 20:07 /mi
- 10K2:04:27
April 12, 2025
- Place
- 17279
- Pace
- 20:02 /mi
- 2024 VCU Health Richmond 8k1:46:55
November 16, 2024
- Place
- 3900
- Pace
- 21:30 /mi
- 2023 CarMax Richmond Half Marathon3:30:50
November 11, 2023
- Place
- 7291
- Pace
- 16:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19723 | 2:06:16 | 20:19 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3742 | 1:39:59 | 20:07 /mi |
| Apr 12, 2025 | 10K | 17279 | 2:04:27 | 20:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3900 | 1:46:55 | 21:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7291 | 3:30:50 | 16:05 /mi |