Personal bests
10K
1:42:47
2012 · 16:32 /mi
8K
58:34
2011 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:42
April 18, 2026
- Place
- 17780
- Pace
- 18:08 /mi
- 10K1:42:47
March 31, 2012
- Place
- 28027
- Pace
- 16:32 /mi
- 2011 HCA VA 8k58:34
November 12, 2011
- Place
- 2463
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17780 | 1:52:42 | 18:08 /mi |
| Mar 31, 2012 | 10K | 28027 | 1:42:47 | 16:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2463 | 58:34 | 11:47 /mi |