Personal bests
Marathon
3:57:35
2024 · 9:04 /mi
8K
1:22:22
2025 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:22:22
November 15, 2025
- Place
- 3348
- Pace
- 16:34 /mi
- 2024 Allianz Partners Richmond Marathon3:57:35
November 16, 2024
- Place
- 1882
- Pace
- 9:04 /mi
- 2023 Allianz Partners Richmond Marathon4:20:23
November 11, 2023
- Place
- 2272
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3348 | 1:22:22 | 16:34 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1882 | 3:57:35 | 9:04 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2272 | 4:20:23 | 9:56 /mi |