Personal bests
Marathon
4:08:42
2007 · 9:29 /mi
Half Marathon
1:46:37
2008 · 8:08 /mi
10K
42:01
2005 · 6:46 /mi
8K
31:52
2004 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:44
April 13, 2013
- Place
- 2355
- Pace
- 7:51 /mi
- 10K45:43
March 31, 2012
- Place
- 1490
- Pace
- 7:21 /mi
- 10K45:20
April 2, 2011
- Place
- 1231
- Pace
- 7:18 /mi
- 10K44:08
March 27, 2010
- Place
- 911
- Pace
- 7:06 /mi
- 2008 McDonalds Half Marathon1:46:37
November 15, 2008
- Place
- 398
- Pace
- 8:08 /mi
- 10K45:28
April 5, 2008
- Place
- 902
- Pace
- 7:19 /mi
- 2007 SunTrust Richmond Marathon4:08:42
November 10, 2007
- Place
- 1662
- Pace
- 9:29 /mi
- 10K44:52
March 31, 2007
- Place
- 792
- Pace
- 7:13 /mi
- 10K42:01
April 9, 2005
- Place
- 275
- Pace
- 6:46 /mi
- 2004 NTELOS 8K31:52
November 13, 2004
- Place
- 106
- Pace
- 6:25 /mi
- 10K48:55
March 27, 2004
- Place
- 1167
- Pace
- 7:52 /mi
- 2003 NTELOS 8K33:53
November 15, 2003
- Place
- 230
- Pace
- 6:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2355 | 48:44 | 7:51 /mi |
| Mar 31, 2012 | 10K | 1490 | 45:43 | 7:21 /mi |
| Apr 2, 2011 | 10K | 1231 | 45:20 | 7:18 /mi |
| Mar 27, 2010 | 10K | 911 | 44:08 | 7:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 398 | 1:46:37 | 8:08 /mi |
| Apr 5, 2008 | 10K | 902 | 45:28 | 7:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1662 | 4:08:42 | 9:29 /mi |
| Mar 31, 2007 | 10K | 792 | 44:52 | 7:13 /mi |
| Apr 9, 2005 | 10K | 275 | 42:01 | 6:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 106 | 31:52 | 6:25 /mi |
| Mar 27, 2004 | 10K | 1167 | 48:55 | 7:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 230 | 33:53 | 6:49 /mi |