Personal bests
Half Marathon
1:57:28
2008 · 8:58 /mi
10K
44:35
2009 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:58
March 28, 2015
- Place
- 1935
- Pace
- 7:53 /mi
- 2012 American Family Fitness Half Marathon1:58:58
November 10, 2012
- Place
- 2249
- Pace
- 9:05 /mi
- 10K50:32
March 31, 2012
- Place
- 3887
- Pace
- 8:08 /mi
- 10K51:12
April 2, 2011
- Place
- 4006
- Pace
- 8:14 /mi
- 10K44:35
March 28, 2009
- Place
- 867
- Pace
- 7:10 /mi
- 2008 McDonalds Half Marathon1:57:28
November 15, 2008
- Place
- 1080
- Pace
- 8:58 /mi
- 10K52:40
March 31, 2007
- Place
- 3559
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1935 | 48:58 | 7:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2249 | 1:58:58 | 9:05 /mi |
| Mar 31, 2012 | 10K | 3887 | 50:32 | 8:08 /mi |
| Apr 2, 2011 | 10K | 4006 | 51:12 | 8:14 /mi |
| Mar 28, 2009 | 10K | 867 | 44:35 | 7:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1080 | 1:57:28 | 8:58 /mi |
| Mar 31, 2007 | 10K | 3559 | 52:40 | 8:29 /mi |