Personal bests
Marathon
3:51:31
2009 · 8:50 /mi
Half Marathon
1:42:35
2014 · 7:50 /mi
10K
44:55
2017 · 7:14 /mi
5 Mile
45:44
1999 · 9:09 /mi
8K
38:38
2006 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:45:38
November 15, 2025
- Place
- 1039
- Pace
- 8:03 /mi
- 2024 CarMax Richmond Half Marathon1:45:35
November 16, 2024
- Place
- 1068
- Pace
- 8:03 /mi
- 2023 CarMax Richmond Half Marathon1:46:00
November 11, 2023
- Place
- 1129
- Pace
- 8:05 /mi
- 2022 CarMax Richmond Half Marathon1:47:10
November 12, 2022
- Place
- 831
- Pace
- 8:11 /mi
- 2021 Carmax Richmond Half Marathon1:45:30
November 13, 2021
- Place
- 704
- Pace
- 8:03 /mi
- 2019 Markel Richmond Half Marathon1:44:30
November 16, 2019
- Place
- 946
- Pace
- 7:58 /mi
- 10K47:12
April 13, 2019
- Place
- 950
- Pace
- 7:36 /mi
- 2018 Markel Richmond Half Marathon1:47:54
November 10, 2018
- Place
- 1132
- Pace
- 8:14 /mi
- 10K48:12
April 14, 2018
- Place
- 1017
- Pace
- 7:45 /mi
- 2017 Anthem Richmond Marathon4:11:43
November 11, 2017
- Place
- 1750
- Pace
- 9:36 /mi
- 10K44:55
April 1, 2017
- Place
- 674
- Pace
- 7:14 /mi
- 2016 American Family Fitness Half Marathon1:44:38
November 12, 2016
- Place
- 687
- Pace
- 7:59 /mi
- 10K45:28
April 9, 2016
- Place
- 857
- Pace
- 7:19 /mi
- 2015 Anthem Richmond Marathon4:07:10
November 14, 2015
- Place
- 1656
- Pace
- 9:26 /mi
- 10K45:16
March 28, 2015
- Place
- 919
- Pace
- 7:17 /mi
- 2014 American Family Fitness Half Marathon1:42:35
November 15, 2014
- Place
- 673
- Pace
- 7:50 /mi
- 10K45:41
March 29, 2014
- Place
- 1084
- Pace
- 7:21 /mi
- 2013 American Family Fitness Half Marathon1:45:04
November 16, 2013
- Place
- 763
- Pace
- 8:01 /mi
- 2012 Anthem Richmond Marathon4:02:22
November 10, 2012
- Place
- 1785
- Pace
- 9:15 /mi
- 10K44:59
March 31, 2012
- Place
- 1239
- Pace
- 7:14 /mi
- 2011 SunTrust Richmond Marathon3:56:35
November 12, 2011
- Place
- 1175
- Pace
- 9:01 /mi
- 10K45:46
March 27, 2010
- Place
- 1382
- Pace
- 7:22 /mi
- 2009 SunTrust Richmond Marathon3:51:31
November 14, 2009
- Place
- 1101
- Pace
- 8:50 /mi
- 10K45:37
March 28, 2009
- Place
- 1109
- Pace
- 7:20 /mi
- 2008 SunTrust Richmond Marathon4:18:44
November 15, 2008
- Place
- 1210
- Pace
- 9:52 /mi
- 10K47:55
April 5, 2008
- Place
- 1640
- Pace
- 7:43 /mi
- 2007 SunTrust Richmond Marathon4:03:50
November 10, 2007
- Place
- 1675
- Pace
- 9:18 /mi
- 10K48:07
March 31, 2007
- Place
- 1645
- Pace
- 7:45 /mi
- 2006 NTELOS 8K38:38
November 11, 2006
- Place
- 494
- Pace
- 7:46 /mi
- 10K49:20
April 1, 2006
- Place
- 1421
- Pace
- 7:56 /mi
- 10K48:13
April 9, 2005
- Place
- 1269
- Pace
- 7:46 /mi
- 10K49:31
March 27, 2004
- Place
- 1303
- Pace
- 7:58 /mi
- 1999 Coca-Cola 5 Miler45:44
November 13, 1999
- Place
- 997
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1039 | 1:45:38 | 8:03 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1068 | 1:45:35 | 8:03 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1129 | 1:46:00 | 8:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 831 | 1:47:10 | 8:11 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 704 | 1:45:30 | 8:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 946 | 1:44:30 | 7:58 /mi |
| Apr 13, 2019 | 10K | 950 | 47:12 | 7:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1132 | 1:47:54 | 8:14 /mi |
| Apr 14, 2018 | 10K | 1017 | 48:12 | 7:45 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1750 | 4:11:43 | 9:36 /mi |
| Apr 1, 2017 | 10K | 674 | 44:55 | 7:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 687 | 1:44:38 | 7:59 /mi |
| Apr 9, 2016 | 10K | 857 | 45:28 | 7:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1656 | 4:07:10 | 9:26 /mi |
| Mar 28, 2015 | 10K | 919 | 45:16 | 7:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 673 | 1:42:35 | 7:50 /mi |
| Mar 29, 2014 | 10K | 1084 | 45:41 | 7:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 763 | 1:45:04 | 8:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1785 | 4:02:22 | 9:15 /mi |
| Mar 31, 2012 | 10K | 1239 | 44:59 | 7:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1175 | 3:56:35 | 9:01 /mi |
| Mar 27, 2010 | 10K | 1382 | 45:46 | 7:22 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1101 | 3:51:31 | 8:50 /mi |
| Mar 28, 2009 | 10K | 1109 | 45:37 | 7:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1210 | 4:18:44 | 9:52 /mi |
| Apr 5, 2008 | 10K | 1640 | 47:55 | 7:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1675 | 4:03:50 | 9:18 /mi |
| Mar 31, 2007 | 10K | 1645 | 48:07 | 7:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 494 | 38:38 | 7:46 /mi |
| Apr 1, 2006 | 10K | 1421 | 49:20 | 7:56 /mi |
| Apr 9, 2005 | 10K | 1269 | 48:13 | 7:46 /mi |
| Mar 27, 2004 | 10K | 1303 | 49:31 | 7:58 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 997 | 45:44 | 9:09 /mi |