Personal bests
Marathon
4:32:51
2002 · 10:24 /mi
10K
46:10
2002 · 7:26 /mi
8K
40:19
2011 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:41
April 13, 2013
- Place
- 5045
- Pace
- 8:38 /mi
- 10K51:32
March 31, 2012
- Place
- 4469
- Pace
- 8:18 /mi
- 2011 HCA VA 8k40:19
November 12, 2011
- Place
- 392
- Pace
- 8:07 /mi
- 10K51:06
March 27, 2004
- Place
- 1687
- Pace
- 8:13 /mi
- 10K49:14
March 29, 2003
- Place
- 856
- Pace
- 7:55 /mi
- 2002 Suntrust Richmond Marathon4:32:51
November 9, 2002
- Place
- 1601
- Pace
- 10:24 /mi
- 10K46:10
April 13, 2002
- Place
- 538
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5045 | 53:41 | 8:38 /mi |
| Mar 31, 2012 | 10K | 4469 | 51:32 | 8:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 392 | 40:19 | 8:07 /mi |
| Mar 27, 2004 | 10K | 1687 | 51:06 | 8:13 /mi |
| Mar 29, 2003 | 10K | 856 | 49:14 | 7:55 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1601 | 4:32:51 | 10:24 /mi |
| Apr 13, 2002 | 10K | 538 | 46:10 | 7:26 /mi |