Personal bests
Marathon
5:51:06
2025 · 13:23 /mi
Half Marathon
2:18:28
2023 · 10:34 /mi
10K
1:06:39
2024 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:55
April 18, 2026
- Place
- 11369
- Pace
- 13:01 /mi
- 2025 Allianz Richmond Marathon5:51:06
November 15, 2025
- Place
- 4584
- Pace
- 13:23 /mi
- 10K1:11:10
April 12, 2025
- Place
- 8929
- Pace
- 11:27 /mi
- 2024 CarMax Richmond Half Marathon2:23:38
November 16, 2024
- Place
- 6368
- Pace
- 10:57 /mi
- 10K1:06:39
April 20, 2024
- Place
- 7229
- Pace
- 10:44 /mi
- 2023 CarMax Richmond Half Marathon2:18:28
November 11, 2023
- Place
- 4602
- Pace
- 10:34 /mi
- 10K1:14:12
April 9, 2016
- Place
- 13330
- Pace
- 11:56 /mi
- 2014 American Family Fitness Half Marathon2:39:41
November 15, 2014
- Place
- 7293
- Pace
- 12:11 /mi
- 10K1:18:03
March 29, 2014
- Place
- 17796
- Pace
- 12:34 /mi
- 10K1:38:38
April 13, 2013
- Place
- 25358
- Pace
- 15:52 /mi
- 10K1:48:23
April 2, 2011
- Place
- 29489
- Pace
- 17:27 /mi
- 10K1:28:15
March 28, 2009
- Place
- 19190
- Pace
- 14:12 /mi
- 10K1:27:59
April 5, 2008
- Place
- 17862
- Pace
- 14:10 /mi
- 10K1:34:53
April 1, 2006
- Place
- 13066
- Pace
- 15:16 /mi
- 10K1:40:01
April 9, 2005
- Place
- 11227
- Pace
- 16:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11369 | 1:20:55 | 13:01 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4584 | 5:51:06 | 13:23 /mi |
| Apr 12, 2025 | 10K | 8929 | 1:11:10 | 11:27 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6368 | 2:23:38 | 10:57 /mi |
| Apr 20, 2024 | 10K | 7229 | 1:06:39 | 10:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4602 | 2:18:28 | 10:34 /mi |
| Apr 9, 2016 | 10K | 13330 | 1:14:12 | 11:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7293 | 2:39:41 | 12:11 /mi |
| Mar 29, 2014 | 10K | 17796 | 1:18:03 | 12:34 /mi |
| Apr 13, 2013 | 10K | 25358 | 1:38:38 | 15:52 /mi |
| Apr 2, 2011 | 10K | 29489 | 1:48:23 | 17:27 /mi |
| Mar 28, 2009 | 10K | 19190 | 1:28:15 | 14:12 /mi |
| Apr 5, 2008 | 10K | 17862 | 1:27:59 | 14:10 /mi |
| Apr 1, 2006 | 10K | 13066 | 1:34:53 | 15:16 /mi |
| Apr 9, 2005 | 10K | 11227 | 1:40:01 | 16:06 /mi |