Personal bests
Marathon
5:09:20
2007 · 11:48 /mi
8K
44:21
2000 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon5:09:20
November 10, 2007
- Place
- 3136
- Pace
- 11:48 /mi
- 2006 NTELOS 8K1:24:15
November 11, 2006
- Place
- 4216
- Pace
- 16:57 /mi
- 2000 NTELOS 8K44:21
November 18, 2000
- Place
- 1028
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3136 | 5:09:20 | 11:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4216 | 1:24:15 | 16:57 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1028 | 44:21 | 8:55 /mi |