Personal bests
10K
1:46:34
2008 · 17:09 /mi
8K
1:33:50
2007 · 18:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:34
April 5, 2008
- Place
- 21229
- Pace
- 17:09 /mi
- 2007 NTELOS 8k1:33:50
November 10, 2007
- Place
- 4783
- Pace
- 18:53 /mi
- 10K2:31:20
April 1, 2006
- Place
- 16454
- Pace
- 24:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21229 | 1:46:34 | 17:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4783 | 1:33:50 | 18:53 /mi |
| Apr 1, 2006 | 10K | 16454 | 2:31:20 | 24:21 /mi |