Personal bests
Half Marathon
1:54:46
2013 · 8:45 /mi
10K
50:44
2004 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:31
March 29, 2014
- Place
- 12145
- Pace
- 10:33 /mi
- 2013 American Family Fitness Half Marathon1:54:46
November 16, 2013
- Place
- 2099
- Pace
- 8:45 /mi
- 10K53:01
April 1, 2006
- Place
- 2560
- Pace
- 8:32 /mi
- 10K50:44
March 27, 2004
- Place
- 1577
- Pace
- 8:10 /mi
- 10K54:22
March 29, 2003
- Place
- 1783
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12145 | 1:05:31 | 10:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2099 | 1:54:46 | 8:45 /mi |
| Apr 1, 2006 | 10K | 2560 | 53:01 | 8:32 /mi |
| Mar 27, 2004 | 10K | 1577 | 50:44 | 8:10 /mi |
| Mar 29, 2003 | 10K | 1783 | 54:22 | 8:45 /mi |