The Vault

Personal bests

10K

54:01

2013 · 8:42 /mi

10K2 finishes · best 54:01 in 2013 · latest 1:29:57 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	12552	1:29:57	14:29 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5260	54:01	8:42 /mi