Personal bests
Half Marathon
1:55:13
2018 · 8:47 /mi
10K
49:10.6
2024 · 7:55 /mi
8K
45:03
2017 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:10.6
April 20, 2024
- Place
- 1406
- Pace
- 7:55 /mi
- 2023 CarMax Richmond Half Marathon2:02:48
November 11, 2023
- Place
- 2930
- Pace
- 9:22 /mi
- 10K1:02:40
April 23, 2022
- Place
- 4173
- Pace
- 10:05 /mi
- 10K57:37
April 13, 2019
- Place
- 4348
- Pace
- 9:16 /mi
- 2018 Markel Richmond Half Marathon1:55:13
November 10, 2018
- Place
- 1814
- Pace
- 8:47 /mi
- 10K57:06
April 14, 2018
- Place
- 3687
- Pace
- 9:11 /mi
- 2017 VCU Health 8K45:03
November 11, 2017
- Place
- 563
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1406 | 49:10.6 | 7:55 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2930 | 2:02:48 | 9:22 /mi |
| Apr 23, 2022 | 10K | 4173 | 1:02:40 | 10:05 /mi |
| Apr 13, 2019 | 10K | 4348 | 57:37 | 9:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1814 | 1:55:13 | 8:47 /mi |
| Apr 14, 2018 | 10K | 3687 | 57:06 | 9:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 563 | 45:03 | 9:04 /mi |