Personal bests
10K
1:07:13
2014 · 10:49 /mi
8K
53:29
2013 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:13
March 29, 2014
- Place
- 13053
- Pace
- 10:49 /mi
- 2013 HCA Va 8k53:29
November 16, 2013
- Place
- 1548
- Pace
- 10:46 /mi
- 10K1:10:57
April 13, 2013
- Place
- 16551
- Pace
- 11:25 /mi
- 10K1:20:08
March 31, 2012
- Place
- 21820
- Pace
- 12:54 /mi
- 10K1:09:38
April 5, 2008
- Place
- 13248
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13053 | 1:07:13 | 10:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1548 | 53:29 | 10:46 /mi |
| Apr 13, 2013 | 10K | 16551 | 1:10:57 | 11:25 /mi |
| Mar 31, 2012 | 10K | 21820 | 1:20:08 | 12:54 /mi |
| Apr 5, 2008 | 10K | 13248 | 1:09:38 | 11:12 /mi |