Personal bests
Marathon
4:44:31
2009 · 10:51 /mi
Half Marathon
1:54:14
2012 · 8:43 /mi
10K
52:30
2012 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:54:14
November 10, 2012
- Place
- 1665
- Pace
- 8:43 /mi
- 10K52:30
March 31, 2012
- Place
- 5109
- Pace
- 8:27 /mi
- 2011 McDonald's Half Marathon1:54:42
November 12, 2011
- Place
- 1678
- Pace
- 8:45 /mi
- 10K52:31
April 2, 2011
- Place
- 4824
- Pace
- 8:27 /mi
- 2010 McDonalds Half Marathon2:03:38
November 13, 2010
- Place
- 2574
- Pace
- 9:26 /mi
- 10K54:01
March 27, 2010
- Place
- 5785
- Pace
- 8:42 /mi
- 2009 SunTrust Richmond Marathon4:44:31
November 14, 2009
- Place
- 2792
- Pace
- 10:51 /mi
- 2008 SunTrust Richmond Marathon5:24:13
November 15, 2008
- Place
- 2565
- Pace
- 12:22 /mi
- 10K1:00:09
April 5, 2008
- Place
- 8424
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1665 | 1:54:14 | 8:43 /mi |
| Mar 31, 2012 | 10K | 5109 | 52:30 | 8:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1678 | 1:54:42 | 8:45 /mi |
| Apr 2, 2011 | 10K | 4824 | 52:31 | 8:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2574 | 2:03:38 | 9:26 /mi |
| Mar 27, 2010 | 10K | 5785 | 54:01 | 8:42 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2792 | 4:44:31 | 10:51 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2565 | 5:24:13 | 12:22 /mi |
| Apr 5, 2008 | 10K | 8424 | 1:00:09 | 9:41 /mi |