Personal bests
10K
1:05:10
2013 · 10:29 /mi
8K
51:01
2014 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:48
March 28, 2015
- Place
- 12524
- Pace
- 10:55 /mi
- 2014 HCA Va 8k51:01
November 15, 2014
- Place
- 1181
- Pace
- 10:16 /mi
- 10K1:05:10
April 13, 2013
- Place
- 13144
- Pace
- 10:29 /mi
- 10K1:11:26
April 5, 2008
- Place
- 13914
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12524 | 1:07:48 | 10:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1181 | 51:01 | 10:16 /mi |
| Apr 13, 2013 | 10K | 13144 | 1:05:10 | 10:29 /mi |
| Apr 5, 2008 | 10K | 13914 | 1:11:26 | 11:30 /mi |