Personal bests
Marathon
3:50:35
2023 · 8:48 /mi
Half Marathon
1:54:07
2021 · 8:42 /mi
10K
50:52
2025 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:52
April 12, 2025
- Place
- 1927
- Pace
- 8:11 /mi
- 10K50:54.2
April 20, 2024
- Place
- 1834
- Pace
- 8:12 /mi
- 2023 Allianz Partners Richmond Marathon3:50:35
November 11, 2023
- Place
- 1293
- Pace
- 8:48 /mi
- 10K51:35
April 22, 2023
- Place
- 1525
- Pace
- 8:18 /mi
- 2022 Allianz Partners Richmond Marathon3:57:18
November 12, 2022
- Place
- 794
- Pace
- 9:03 /mi
- 10K51:54
April 23, 2022
- Place
- 1479
- Pace
- 8:21 /mi
- 2021 Carmax Richmond Half Marathon1:54:07
November 13, 2021
- Place
- 1485
- Pace
- 8:42 /mi
- 10K55:55
June 3, 2021
- Place
- 497
- Pace
- 9:00 /mi
- 10K1:00:42
April 13, 2019
- Place
- 5794
- Pace
- 9:46 /mi
- 2018 Markel Richmond Half Marathon2:18:03
November 10, 2018
- Place
- 4491
- Pace
- 10:32 /mi
- 10K58:45
April 14, 2018
- Place
- 4370
- Pace
- 9:27 /mi
- 2017 Markel Richmond Half Marathon2:02:02
November 11, 2017
- Place
- 2681
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1927 | 50:52 | 8:11 /mi |
| Apr 20, 2024 | 10K | 1834 | 50:54.2 | 8:12 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1293 | 3:50:35 | 8:48 /mi |
| Apr 22, 2023 | 10K | 1525 | 51:35 | 8:18 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 794 | 3:57:18 | 9:03 /mi |
| Apr 23, 2022 | 10K | 1479 | 51:54 | 8:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1485 | 1:54:07 | 8:42 /mi |
| Jun 3, 2021 | 10K | 497 | 55:55 | 9:00 /mi |
| Apr 13, 2019 | 10K | 5794 | 1:00:42 | 9:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4491 | 2:18:03 | 10:32 /mi |
| Apr 14, 2018 | 10K | 4370 | 58:45 | 9:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2681 | 2:02:02 | 9:19 /mi |