Personal bests
Half Marathon
3:02:34
2022 · 13:56 /mi
10K
1:18:54
2011 · 12:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:04
April 20, 2024
- Place
- 13853
- Pace
- 16:06 /mi
- 10K1:28:51
April 22, 2023
- Place
- 10067
- Pace
- 14:18 /mi
- 2022 CarMax Richmond Half Marathon3:02:34
November 12, 2022
- Place
- 6025
- Pace
- 13:56 /mi
- 10K1:21:42
April 23, 2022
- Place
- 7763
- Pace
- 13:09 /mi
- 10K1:20:48
April 14, 2018
- Place
- 12343
- Pace
- 13:00 /mi
- 10K1:21:34
March 29, 2014
- Place
- 18882
- Pace
- 13:08 /mi
- 10K1:32:45
April 13, 2013
- Place
- 23896
- Pace
- 14:56 /mi
- 2011 McDonald's Half Marathon3:14:37
November 12, 2011
- Place
- 6120
- Pace
- 14:51 /mi
- 10K1:18:54
April 2, 2011
- Place
- 21160
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13853 | 1:40:04 | 16:06 /mi |
| Apr 22, 2023 | 10K | 10067 | 1:28:51 | 14:18 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6025 | 3:02:34 | 13:56 /mi |
| Apr 23, 2022 | 10K | 7763 | 1:21:42 | 13:09 /mi |
| Apr 14, 2018 | 10K | 12343 | 1:20:48 | 13:00 /mi |
| Mar 29, 2014 | 10K | 18882 | 1:21:34 | 13:08 /mi |
| Apr 13, 2013 | 10K | 23896 | 1:32:45 | 14:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6120 | 3:14:37 | 14:51 /mi |
| Apr 2, 2011 | 10K | 21160 | 1:18:54 | 12:42 /mi |