Personal bests
Half Marathon
1:55:42
2024 · 8:50 /mi
10K
47:41.4
2024 · 7:40 /mi
8K
42:52
2023 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:17
April 12, 2025
- Place
- 2975
- Pace
- 8:44 /mi
- 2024 CarMax Richmond Half Marathon1:55:42
November 16, 2024
- Place
- 1954
- Pace
- 8:50 /mi
- 10K47:41.4
April 20, 2024
- Place
- 1098
- Pace
- 7:40 /mi
- 2023 VCU Health Richmond 8k42:52
November 11, 2023
- Place
- 510
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2975 | 54:17 | 8:44 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1954 | 1:55:42 | 8:50 /mi |
| Apr 20, 2024 | 10K | 1098 | 47:41.4 | 7:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 510 | 42:52 | 8:37 /mi |