MICHAEL SHOURDS

6 races in the archive

Personal bests

Marathon

3:22:13

2010 · 7:43 /mi

10K

41:20

2011 · 6:39 /mi

Progression

Marathon2 finishes · best 3:22:13 in 2010 · latest 3:56:22 in 2019
3:20:003:36:403:53:20201020192010 2010 SunTrust Richmond Marathon — 3:22:133:22:132019 2019 VCU Health Richmond Marathon — 3:56:22

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 41:20 in 2011 — their most recent
43:2020072009201020112007 10K — 45:062009 10K — 43:482010 10K — 42:112011 10K — 41:2041:20

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
7:308:209:1010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 8:30 /mi2019 · 10K to Half · 8:43 /mi2019 · Half to 20 Mile · 9:04 /mi2019 · 20 Mile to Finish · 9:49 /mi20192010 · Start to 10K · 7:44 /mi2010 · 10K to Half · 7:32 /mi2010 · Half to 20 Mile · 7:36 /mi2010 · 20 Mile to Finish · 8:02 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history