Personal bests
Half Marathon
2:25:48
2016 · 11:07 /mi
10K
53:11
2015 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:46
April 22, 2023
- Place
- 2611
- Pace
- 8:58 /mi
- 2022 CarMax Richmond Half Marathon2:29:05
November 12, 2022
- Place
- 4283
- Pace
- 11:22 /mi
- 2016 American Family Fitness Half Marathon2:25:48
November 12, 2016
- Place
- 5081
- Pace
- 11:07 /mi
- 10K58:03
April 9, 2016
- Place
- 5825
- Pace
- 9:21 /mi
- 10K53:11
March 28, 2015
- Place
- 3741
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2611 | 55:46 | 8:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4283 | 2:29:05 | 11:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5081 | 2:25:48 | 11:07 /mi |
| Apr 9, 2016 | 10K | 5825 | 58:03 | 9:21 /mi |
| Mar 28, 2015 | 10K | 3741 | 53:11 | 8:34 /mi |