Personal bests
10K
1:47:20
2010 · 17:16 /mi
8K
1:29:11
2011 · 17:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:05:45
April 13, 2013
- Place
- 31165
- Pace
- 20:14 /mi
- 10K1:55:40
March 31, 2012
- Place
- 31090
- Pace
- 18:37 /mi
- 2011 HCA VA 8k1:29:11
November 12, 2011
- Place
- 3532
- Pace
- 17:56 /mi
- 10K1:47:20
March 27, 2010
- Place
- 27226
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31165 | 2:05:45 | 20:14 /mi |
| Mar 31, 2012 | 10K | 31090 | 1:55:40 | 18:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3532 | 1:29:11 | 17:56 /mi |
| Mar 27, 2010 | 10K | 27226 | 1:47:20 | 17:16 /mi |