Personal bests
Half Marathon
2:46:42
2019 · 12:43 /mi
10K
56:11.3
2024 · 9:03 /mi
8K
45:18
2023 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k48:54
November 15, 2025
- Place
- 1151
- Pace
- 9:50 /mi
- 2024 VCU Health Richmond 8k48:26
November 16, 2024
- Place
- 1141
- Pace
- 9:45 /mi
- 10K56:11.3
April 20, 2024
- Place
- 3531
- Pace
- 9:03 /mi
- 2023 VCU Health Richmond 8k45:18
November 11, 2023
- Place
- 709
- Pace
- 9:07 /mi
- 2019 Markel Richmond Half Marathon2:46:42
November 16, 2019
- Place
- 7186
- Pace
- 12:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1151 | 48:54 | 9:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1141 | 48:26 | 9:45 /mi |
| Apr 20, 2024 | 10K | 3531 | 56:11.3 | 9:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 709 | 45:18 | 9:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7186 | 2:46:42 | 12:43 /mi |