Personal bests
10K
53:24
2006 · 8:36 /mi
8K
36:05
2003 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K41:24
November 11, 2006
- Place
- 1343
- Pace
- 8:20 /mi
- 10K53:24
April 1, 2006
- Place
- 2691
- Pace
- 8:36 /mi
- 2005 NTELOS 8K37:52
November 12, 2005
- Place
- 681
- Pace
- 7:37 /mi
- 2003 NTELOS 8K36:05
November 15, 2003
- Place
- 379
- Pace
- 7:16 /mi
- 2002 NTELOS 8K40:55
November 9, 2002
- Place
- 897
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1343 | 41:24 | 8:20 /mi |
| Apr 1, 2006 | 10K | 2691 | 53:24 | 8:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 681 | 37:52 | 7:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 379 | 36:05 | 7:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 897 | 40:55 | 8:14 /mi |