The Vault

Personal bests

10K

59:07

2006 · 9:31 /mi

49:32

2008 · 9:58 /mi

10K5 finishes · best 59:07 in 2006 · latest 1:08:29 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16761	1:08:29	11:01 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	13732	1:04:08	10:19 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	13120	1:03:58	10:18 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	1401	49:32	9:58 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4899	59:07	9:31 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4211	59:11	9:31 /mi