Personal bests
Marathon
3:41:42
2016 · 8:27 /mi
10K
46:37
2015 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:47:04
November 16, 2019
- Place
- 1103
- Pace
- 8:40 /mi
- 2018 Anthem Richmond Marathon4:14:18
November 10, 2018
- Place
- 1748
- Pace
- 9:42 /mi
- 2017 Anthem Richmond Marathon3:57:43
November 11, 2017
- Place
- 1317
- Pace
- 9:04 /mi
- 2016 Anthem Richmond Marathon3:41:42
November 12, 2016
- Place
- 766
- Pace
- 8:27 /mi
- 10K47:29
April 9, 2016
- Place
- 1337
- Pace
- 7:39 /mi
- 2015 Anthem Richmond Marathon3:50:00
November 14, 2015
- Place
- 981
- Pace
- 8:46 /mi
- 10K46:37
March 28, 2015
- Place
- 1220
- Pace
- 7:30 /mi
- 2014 Anthem Richmond Marathon3:43:24
November 15, 2014
- Place
- 908
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1103 | 3:47:04 | 8:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1748 | 4:14:18 | 9:42 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1317 | 3:57:43 | 9:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 766 | 3:41:42 | 8:27 /mi |
| Apr 9, 2016 | 10K | 1337 | 47:29 | 7:39 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 981 | 3:50:00 | 8:46 /mi |
| Mar 28, 2015 | 10K | 1220 | 46:37 | 7:30 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 908 | 3:43:24 | 8:31 /mi |