Personal bests
Marathon
2:50:20
2017 · 6:30 /mi
Half Marathon
1:17:26
2018 · 5:54 /mi
10K
36:52
2025 · 5:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:38
April 18, 2026
- Place
- 119
- Pace
- 6:13 /mi
- 2025 CarMax Richmond Half Marathon1:21:39
November 15, 2025
- Place
- 95
- Pace
- 6:14 /mi
- 10K36:52
April 12, 2025
- Place
- 86
- Pace
- 5:56 /mi
- 10K37:42.5
April 20, 2024
- Place
- 112
- Pace
- 6:04 /mi
- 2023 CarMax Richmond Half Marathon1:18:44
November 11, 2023
- Place
- 62
- Pace
- 6:00 /mi
- 2019 Markel Richmond Half Marathon1:19:12
November 16, 2019
- Place
- 71
- Pace
- 6:02 /mi
- 2018 Markel Richmond Half Marathon1:17:26
November 10, 2018
- Place
- 56
- Pace
- 5:54 /mi
- 2017 Anthem Richmond Marathon2:50:20
November 11, 2017
- Place
- 37
- Pace
- 6:30 /mi
- 2016 American Family Fitness Half Marathon1:43:53
November 12, 2016
- Place
- 625
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 119 | 38:38 | 6:13 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 95 | 1:21:39 | 6:14 /mi |
| Apr 12, 2025 | 10K | 86 | 36:52 | 5:56 /mi |
| Apr 20, 2024 | 10K | 112 | 37:42.5 | 6:04 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 62 | 1:18:44 | 6:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 71 | 1:19:12 | 6:02 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 56 | 1:17:26 | 5:54 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 37 | 2:50:20 | 6:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 625 | 1:43:53 | 7:55 /mi |