Personal bests
10K
50:44
2008 · 8:10 /mi
8K
39:53
2006 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:15
April 2, 2011
- Place
- 6802
- Pace
- 8:53 /mi
- 10K1:32:24
March 28, 2009
- Place
- 20097
- Pace
- 14:52 /mi
- 2008 NTELOS 8K1:03:56
November 15, 2008
- Place
- 2782
- Pace
- 12:52 /mi
- 10K50:44
April 5, 2008
- Place
- 2803
- Pace
- 8:10 /mi
- 10K53:00
March 31, 2007
- Place
- 3724
- Pace
- 8:32 /mi
- 2006 NTELOS 8K39:53
November 11, 2006
- Place
- 698
- Pace
- 8:01 /mi
- 10K53:50
April 1, 2006
- Place
- 2833
- Pace
- 8:40 /mi
- 2005 NTELOS 8K41:40
November 12, 2005
- Place
- 1000
- Pace
- 8:23 /mi
- 10K52:06
April 9, 2005
- Place
- 2439
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6802 | 55:15 | 8:53 /mi |
| Mar 28, 2009 | 10K | 20097 | 1:32:24 | 14:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2782 | 1:03:56 | 12:52 /mi |
| Apr 5, 2008 | 10K | 2803 | 50:44 | 8:10 /mi |
| Mar 31, 2007 | 10K | 3724 | 53:00 | 8:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 698 | 39:53 | 8:01 /mi |
| Apr 1, 2006 | 10K | 2833 | 53:50 | 8:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1000 | 41:40 | 8:23 /mi |
| Apr 9, 2005 | 10K | 2439 | 52:06 | 8:23 /mi |