Personal bests
Marathon
3:52:33
2003 · 8:52 /mi
Half Marathon
1:57:53
2009 · 9:00 /mi
10K
45:46
2000 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:03:28
November 16, 2013
- Place
- 2957
- Pace
- 9:25 /mi
- 2010 McDonalds Half Marathon1:58:16
November 13, 2010
- Place
- 2143
- Pace
- 9:01 /mi
- 2009 McDonalds Half Marathon1:57:53
November 14, 2009
- Place
- 1472
- Pace
- 9:00 /mi
- 2003 Suntrust Richmond Marathon3:52:33
November 15, 2003
- Place
- 983
- Pace
- 8:52 /mi
- 10K48:59
March 29, 2003
- Place
- 816
- Pace
- 7:53 /mi
- 10K46:04
March 31, 2001
- Place
- 557
- Pace
- 7:25 /mi
- 2000 Richmond Marathon3:56:45
November 18, 2000
- Place
- 861
- Pace
- 9:02 /mi
- 10K45:46
April 1, 2000
- Place
- 335
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2957 | 2:03:28 | 9:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2143 | 1:58:16 | 9:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1472 | 1:57:53 | 9:00 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 983 | 3:52:33 | 8:52 /mi |
| Mar 29, 2003 | 10K | 816 | 48:59 | 7:53 /mi |
| Mar 31, 2001 | 10K | 557 | 46:04 | 7:25 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 861 | 3:56:45 | 9:02 /mi |
| Apr 1, 2000 | 10K | 335 | 45:46 | 7:22 /mi |