Personal bests
10K
1:07:47
2016 · 10:55 /mi
8K
55:07
2015 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:45
April 14, 2018
- Place
- 9602
- Pace
- 11:33 /mi
- 10K1:09:28
April 1, 2017
- Place
- 10271
- Pace
- 11:11 /mi
- 10K1:07:47
April 9, 2016
- Place
- 10924
- Pace
- 10:55 /mi
- 2015 HCA Va 8k55:07
November 14, 2015
- Place
- 1519
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9602 | 1:11:45 | 11:33 /mi |
| Apr 1, 2017 | 10K | 10271 | 1:09:28 | 11:11 /mi |
| Apr 9, 2016 | 10K | 10924 | 1:07:47 | 10:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1519 | 55:07 | 11:05 /mi |