Personal bests
Half Marathon
2:23:42
2009 · 10:58 /mi
10K
1:01:07
2010 · 9:50 /mi
8K
51:14
2010 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:42
April 2, 2011
- Place
- 14791
- Pace
- 10:34 /mi
- 2010 HCA Va 8k51:14
November 13, 2010
- Place
- 1669
- Pace
- 10:18 /mi
- 10K1:01:07
March 27, 2010
- Place
- 11154
- Pace
- 9:50 /mi
- 2009 McDonalds Half Marathon2:23:42
November 14, 2009
- Place
- 3524
- Pace
- 10:58 /mi
- 10K1:02:59
March 28, 2009
- Place
- 10961
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14791 | 1:05:42 | 10:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1669 | 51:14 | 10:18 /mi |
| Mar 27, 2010 | 10K | 11154 | 1:01:07 | 9:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3524 | 2:23:42 | 10:58 /mi |
| Mar 28, 2009 | 10K | 10961 | 1:02:59 | 10:08 /mi |