Personal bests
Half Marathon
2:44:11
2022 · 12:31 /mi
10K
1:06:32
2014 · 10:42 /mi
8K
1:21:23
2024 · 16:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:16
April 18, 2026
- Place
- 16393
- Pace
- 16:56 /mi
- 2024 VCU Health Richmond 8k1:21:23
November 16, 2024
- Place
- 3304
- Pace
- 16:22 /mi
- 10K1:31:13
April 20, 2024
- Place
- 12724
- Pace
- 14:41 /mi
- 10K1:15:35
April 22, 2023
- Place
- 7949
- Pace
- 12:10 /mi
- 2022 CarMax Richmond Half Marathon2:44:11
November 12, 2022
- Place
- 5378
- Pace
- 12:31 /mi
- 10K1:18:15
April 23, 2022
- Place
- 7260
- Pace
- 12:36 /mi
- 2021 Carmax Richmond Half Marathon2:49:08
November 13, 2021
- Place
- 5071
- Pace
- 12:54 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:28:15
March 28, 2015
- Place
- 19037
- Pace
- 14:12 /mi
- 10K1:06:32
March 29, 2014
- Place
- 12672
- Pace
- 10:42 /mi
- 10K1:07:55
April 13, 2013
- Place
- 14899
- Pace
- 10:56 /mi
- 10K1:07:46
March 31, 2012
- Place
- 16351
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16393 | 1:45:16 | 16:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3304 | 1:21:23 | 16:22 /mi |
| Apr 20, 2024 | 10K | 12724 | 1:31:13 | 14:41 /mi |
| Apr 22, 2023 | 10K | 7949 | 1:15:35 | 12:10 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5378 | 2:44:11 | 12:31 /mi |
| Apr 23, 2022 | 10K | 7260 | 1:18:15 | 12:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5071 | 2:49:08 | 12:54 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Mar 28, 2015 | 10K | 19037 | 1:28:15 | 14:12 /mi |
| Mar 29, 2014 | 10K | 12672 | 1:06:32 | 10:42 /mi |
| Apr 13, 2013 | 10K | 14899 | 1:07:55 | 10:56 /mi |
| Mar 31, 2012 | 10K | 16351 | 1:07:46 | 10:54 /mi |