Personal bests
10K
1:34:28
2023 · 15:12 /mi
8K
1:04:48
2023 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:45
April 12, 2025
- Place
- 15319
- Pace
- 17:30 /mi
- 2024 VCU Health Richmond 8k1:14:34
November 16, 2024
- Place
- 3070
- Pace
- 15:00 /mi
- 10K1:38:13
April 20, 2024
- Place
- 13645
- Pace
- 15:48 /mi
- 2023 VCU Health Richmond 8k1:04:48
November 11, 2023
- Place
- 2212
- Pace
- 13:02 /mi
- 10K1:34:28
April 22, 2023
- Place
- 10808
- Pace
- 15:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15319 | 1:48:45 | 17:30 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3070 | 1:14:34 | 15:00 /mi |
| Apr 20, 2024 | 10K | 13645 | 1:38:13 | 15:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2212 | 1:04:48 | 13:02 /mi |
| Apr 22, 2023 | 10K | 10808 | 1:34:28 | 15:12 /mi |