Personal bests
10K
1:41:59
2012 · 16:25 /mi
8K
1:07:36
2012 · 13:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:09:07
April 14, 2018
- Place
- 20448
- Pace
- 20:47 /mi
- 2015 HCA Va 8k1:13:16
November 14, 2015
- Place
- 2345
- Pace
- 14:44 /mi
- 2012 HCA VA 8k1:07:36
November 10, 2012
- Place
- 2810
- Pace
- 13:36 /mi
- 10K1:41:59
March 31, 2012
- Place
- 27805
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20448 | 2:09:07 | 20:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2345 | 1:13:16 | 14:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2810 | 1:07:36 | 13:36 /mi |
| Mar 31, 2012 | 10K | 27805 | 1:41:59 | 16:25 /mi |