Personal bests
10K
1:21:37
2017 · 13:08 /mi
8K
53:27
2009 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:37
April 1, 2017
- Place
- 13783
- Pace
- 13:08 /mi
- 10K1:30:29
April 9, 2016
- Place
- 17124
- Pace
- 14:34 /mi
- 10K1:24:30
March 27, 2010
- Place
- 21380
- Pace
- 13:36 /mi
- 2009 HCA Va 8k53:27
November 14, 2009
- Place
- 1801
- Pace
- 10:45 /mi
- 10K1:32:23
April 5, 2008
- Place
- 18611
- Pace
- 14:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13783 | 1:21:37 | 13:08 /mi |
| Apr 9, 2016 | 10K | 17124 | 1:30:29 | 14:34 /mi |
| Mar 27, 2010 | 10K | 21380 | 1:24:30 | 13:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1801 | 53:27 | 10:45 /mi |
| Apr 5, 2008 | 10K | 18611 | 1:32:23 | 14:52 /mi |