Personal bests
Marathon
5:09:14
2011 · 11:48 /mi
Half Marathon
2:14:24
2013 · 10:15 /mi
10K
55:09
2010 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:14:24
November 16, 2013
- Place
- 4216
- Pace
- 10:15 /mi
- 10K55:36
April 13, 2013
- Place
- 6404
- Pace
- 8:57 /mi
- 2012 American Family Fitness Half Marathon2:19:19
November 10, 2012
- Place
- 4597
- Pace
- 10:38 /mi
- 10K1:00:03
March 31, 2012
- Place
- 10873
- Pace
- 9:40 /mi
- 2011 SunTrust Richmond Marathon5:09:14
November 12, 2011
- Place
- 3185
- Pace
- 11:48 /mi
- 10K1:00:32
April 2, 2011
- Place
- 10988
- Pace
- 9:45 /mi
- 10K55:09
March 27, 2010
- Place
- 6635
- Pace
- 8:53 /mi
- 10K1:04:34
April 5, 2008
- Place
- 10911
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4216 | 2:14:24 | 10:15 /mi |
| Apr 13, 2013 | 10K | 6404 | 55:36 | 8:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4597 | 2:19:19 | 10:38 /mi |
| Mar 31, 2012 | 10K | 10873 | 1:00:03 | 9:40 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3185 | 5:09:14 | 11:48 /mi |
| Apr 2, 2011 | 10K | 10988 | 1:00:32 | 9:45 /mi |
| Mar 27, 2010 | 10K | 6635 | 55:09 | 8:53 /mi |
| Apr 5, 2008 | 10K | 10911 | 1:04:34 | 10:23 /mi |