Personal bests
Marathon
4:28:04
2007 · 10:13 /mi
10K
54:03
2006 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:49
April 5, 2008
- Place
- 5004
- Pace
- 8:49 /mi
- 2007 SunTrust Richmond Marathon4:28:04
November 10, 2007
- Place
- 2249
- Pace
- 10:13 /mi
- 10K56:23
March 31, 2007
- Place
- 5472
- Pace
- 9:04 /mi
- 2006 SunTrust Richmond Marathon4:42:10
November 11, 2006
- Place
- 1744
- Pace
- 10:46 /mi
- 10K54:03
April 1, 2006
- Place
- 2919
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5004 | 54:49 | 8:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2249 | 4:28:04 | 10:13 /mi |
| Mar 31, 2007 | 10K | 5472 | 56:23 | 9:04 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1744 | 4:42:10 | 10:46 /mi |
| Apr 1, 2006 | 10K | 2919 | 54:03 | 8:42 /mi |