Personal bests
Half Marathon
2:55:28
2021 · 13:23 /mi
10K
1:29:23
2021 · 14:23 /mi
8K
1:13:40
2017 · 14:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:00:03
November 11, 2023
- Place
- 6851
- Pace
- 13:44 /mi
- 10K2:04:20
April 22, 2023
- Place
- 14201
- Pace
- 20:01 /mi
- 2022 VCU Health Richmond 8k1:37:27
November 12, 2022
- Place
- 2496
- Pace
- 19:36 /mi
- 2021 Carmax Richmond Half Marathon2:55:28
November 13, 2021
- Place
- 5210
- Pace
- 13:23 /mi
- 10K1:29:23
June 3, 2021
- Place
- 2743
- Pace
- 14:23 /mi
- 2017 VCU Health 8K1:13:40
November 11, 2017
- Place
- 2135
- Pace
- 14:49 /mi
- 10K1:29:29
April 1, 2017
- Place
- 15432
- Pace
- 14:24 /mi
- 2015 American Family Fitness Half Marathon3:09:33
November 14, 2015
- Place
- 8021
- Pace
- 14:28 /mi
- 10K1:37:30
March 28, 2015
- Place
- 20946
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6851 | 3:00:03 | 13:44 /mi |
| Apr 22, 2023 | 10K | 14201 | 2:04:20 | 20:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2496 | 1:37:27 | 19:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5210 | 2:55:28 | 13:23 /mi |
| Jun 3, 2021 | 10K | 2743 | 1:29:23 | 14:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2135 | 1:13:40 | 14:49 /mi |
| Apr 1, 2017 | 10K | 15432 | 1:29:29 | 14:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8021 | 3:09:33 | 14:28 /mi |
| Mar 28, 2015 | 10K | 20946 | 1:37:30 | 15:41 /mi |