Personal bests
Marathon
6:37:28
2005 · 15:10 /mi
10K
1:31:22
2005 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon6:37:28
November 12, 2005
- Place
- 3500
- Pace
- 15:10 /mi
- 10K1:31:22
April 9, 2005
- Place
- 10455
- Pace
- 14:42 /mi
- 2004 SunTrust Richmond Marathon6:41:07
November 13, 2004
- Place
- 3222
- Pace
- 15:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3500 | 6:37:28 | 15:10 /mi |
| Apr 9, 2005 | 10K | 10455 | 1:31:22 | 14:42 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3222 | 6:41:07 | 15:18 /mi |