COURTNEY RASNAKE

8 races in the archive

Personal bests

10K

1:07:09

2018 · 10:48 /mi

Progression

10K7 finishes · best 1:07:09 in 2018 · latest 2:11:19 in 2026
1:06:401:40:002:13:2020142018202220232024202520262014 10K — 1:32:532018 10K — 1:07:091:07:092022 10K — 1:48:092023 10K — 1:48:142024 10K — 1:23:002025 10K — 1:11:562026 10K — 2:11:19

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
12:3016:4020:50Start–5K5K–Finish2026 · Start to 5K · 20:04 /mi2026 · 5K to Finish · 22:12 /mi20262025 · Start to 5K · 11:48 /mi2025 · 5K to Finish · 11:21 /mi20252024 · Start to 5K · 12:51 /mi2024 · 5K to Finish · 13:52 /mi20242023 · Start to 5K · 17:17 /mi2023 · 5K to Finish · 17:33 /mi20232022 · Start to 5K · 17:13 /mi2022 · 5K to Finish · 17:36 /mi20222018 · Start to 5K · 10:32 /mi2018 · 5K to Finish · 11:05 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history