Personal bests
Marathon
3:45:22
2021 · 8:36 /mi
Half Marathon
1:42:14
2015 · 7:48 /mi
10K
49:22
2017 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon4:13:05
November 12, 2022
- Place
- 1080
- Pace
- 9:39 /mi
- 2021 VCU Health Richmond Marathon3:45:22
November 13, 2021
- Place
- 898
- Pace
- 8:36 /mi
- 10K50:34
June 3, 2021
- Place
- 203
- Pace
- 8:08 /mi
- 2020 Richmond Marathon3:58:34
November 14, 2020
- Place
- 248
- Pace
- 9:06 /mi
- 2017 Markel Richmond Half Marathon1:43:36
November 11, 2017
- Place
- 744
- Pace
- 7:54 /mi
- 10K49:22
April 1, 2017
- Place
- 1649
- Pace
- 7:57 /mi
- 2016 American Family Fitness Half Marathon1:44:31
November 12, 2016
- Place
- 652
- Pace
- 7:58 /mi
- 2015 American Family Fitness Half Marathon1:42:14
November 14, 2015
- Place
- 667
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1080 | 4:13:05 | 9:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 898 | 3:45:22 | 8:36 /mi |
| Jun 3, 2021 | 10K | 203 | 50:34 | 8:08 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 248 | 3:58:34 | 9:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 744 | 1:43:36 | 7:54 /mi |
| Apr 1, 2017 | 10K | 1649 | 49:22 | 7:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 652 | 1:44:31 | 7:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 667 | 1:42:14 | 7:48 /mi |