Personal bests
Marathon
4:12:15
2004 · 9:37 /mi
10K
53:51
2005 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:23
April 9, 2016
- Place
- 14787
- Pace
- 12:47 /mi
- 10K1:03:27
April 13, 2013
- Place
- 12016
- Pace
- 10:13 /mi
- 10K1:03:56
April 2, 2011
- Place
- 13578
- Pace
- 10:17 /mi
- 10K58:55
March 27, 2010
- Place
- 9514
- Pace
- 9:29 /mi
- 10K55:32
April 5, 2008
- Place
- 5451
- Pace
- 8:56 /mi
- 10K54:19
March 31, 2007
- Place
- 4365
- Pace
- 8:44 /mi
- 10K58:59
April 1, 2006
- Place
- 4847
- Pace
- 9:30 /mi
- 10K53:51
April 9, 2005
- Place
- 3065
- Pace
- 8:40 /mi
- 2004 SunTrust Richmond Marathon4:12:15
November 13, 2004
- Place
- 1705
- Pace
- 9:37 /mi
- 10K54:18
March 27, 2004
- Place
- 2595
- Pace
- 8:44 /mi
- 10K1:07:03
March 29, 2003
- Place
- 4250
- Pace
- 10:47 /mi
- 2002 Suntrust Richmond Marathon4:26:38
November 9, 2002
- Place
- 1491
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14787 | 1:19:23 | 12:47 /mi |
| Apr 13, 2013 | 10K | 12016 | 1:03:27 | 10:13 /mi |
| Apr 2, 2011 | 10K | 13578 | 1:03:56 | 10:17 /mi |
| Mar 27, 2010 | 10K | 9514 | 58:55 | 9:29 /mi |
| Apr 5, 2008 | 10K | 5451 | 55:32 | 8:56 /mi |
| Mar 31, 2007 | 10K | 4365 | 54:19 | 8:44 /mi |
| Apr 1, 2006 | 10K | 4847 | 58:59 | 9:30 /mi |
| Apr 9, 2005 | 10K | 3065 | 53:51 | 8:40 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1705 | 4:12:15 | 9:37 /mi |
| Mar 27, 2004 | 10K | 2595 | 54:18 | 8:44 /mi |
| Mar 29, 2003 | 10K | 4250 | 1:07:03 | 10:47 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1491 | 4:26:38 | 10:10 /mi |