Personal bests
Marathon
4:58:37
2009 · 11:23 /mi
Half Marathon
2:12:19
2010 · 10:06 /mi
10K
1:00:16
2011 · 9:42 /mi
8K
52:23
2006 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:16
April 2, 2011
- Place
- 10770
- Pace
- 9:42 /mi
- 2010 McDonalds Half Marathon2:12:19
November 13, 2010
- Place
- 3495
- Pace
- 10:06 /mi
- 10K1:07:47
March 27, 2010
- Place
- 15407
- Pace
- 10:55 /mi
- 2009 SunTrust Richmond Marathon4:58:37
November 14, 2009
- Place
- 3135
- Pace
- 11:23 /mi
- 10K1:04:28
March 28, 2009
- Place
- 11817
- Pace
- 10:22 /mi
- 10K1:54:59
March 31, 2007
- Place
- 19384
- Pace
- 18:30 /mi
- 2006 NTELOS 8K52:23
November 11, 2006
- Place
- 2639
- Pace
- 10:32 /mi
- 10K1:10:32
April 1, 2006
- Place
- 8980
- Pace
- 11:21 /mi
- 10K1:12:51
March 29, 2003
- Place
- 5029
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10770 | 1:00:16 | 9:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3495 | 2:12:19 | 10:06 /mi |
| Mar 27, 2010 | 10K | 15407 | 1:07:47 | 10:55 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3135 | 4:58:37 | 11:23 /mi |
| Mar 28, 2009 | 10K | 11817 | 1:04:28 | 10:22 /mi |
| Mar 31, 2007 | 10K | 19384 | 1:54:59 | 18:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2639 | 52:23 | 10:32 /mi |
| Apr 1, 2006 | 10K | 8980 | 1:10:32 | 11:21 /mi |
| Mar 29, 2003 | 10K | 5029 | 1:12:51 | 11:43 /mi |